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标题: 1.7万余罐假婴儿奶粉流入各地 检方:已批捕6人
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发表于 2017-9-4 16:14  资料  个人空间  短消息  加为好友  QQ
1.7万余罐假婴儿奶粉流入各地 检方:已批捕6人

中纪委机关报:细查“一根藤上的瓜” 追查到底2017年09月04日
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发表于 2017-9-4 16:45  资料  个人空间  短消息  加为好友 
手抓羊肉饭怎么做

这菜的名字让我反复想了好久,是羊肉手抓饭还是手抓羊肉饭,原谅我现在脑子不好用,地二次孕傻还木过去,于是问度娘吧,二者叫的都有,看来不止我一人这么在意或糊涂。可是为啥又那么较真呢,本来这饭也是用勺子吃的,没手抓,我们在意的是吃了啥,怎么做,既然有手抓饭,那么就可以做很多能手抓的,羊肉饭就是其中一种嘛,对不起我还是对自己写的名字找个理由,较真一下。
       
       
                据说抓饭也叫十全大补饭,营养丰富风味独具并且数小时保持色香味形不变。新疆的抓饭在舌尖2页出现过,除了穆斯林忌讳的猪肉,常见用肉包括羊肉,牛肉,禽类,蛋类。素抓饭则用杏干葡萄干等等干果来做。那么作为离手抓饭几千里的人,做法只是大体参考一下,我这家常的饭菜一锅出只要让家人大快朵颐就行了,别讲地道不地道好么。
       
       
                [img]http://www.50dv.com/d/file/2016-12-02/d0d1fce67ca30b8254645c547e5425c2.jpg[/img]
       
       
                老少都能大快朵颐的[b]手抓羊肉饭[/b]
       
       
                食材:羊肉200克,大米3杯子,胡萝卜1个,洋葱1个,盐1茶匙,老抽1勺,花生油1勺,姜片,料酒,胡椒粉。
       
       
                [b]手抓羊肉饭的做法[/b]
       
       
                1、大米淘净浸泡半小时。
       
       
                2、羊肉放入锅内加清水姜片料酒小火烧开马上关火。此步一般不用,我属于习惯。
       
       
                3、肉切小块。
       
       
                [img]http://www.50dv.com/d/file/2016-12-02/1151801096874a3e5431d99db8ce4cf9.jpg[/img]
       
       
                [img]http://www.50dv.com/d/file/2016-12-02/daab6a371a560391ff6cd0c541c60e94.jpg[/img]
       
       
                4、胡萝卜洋葱切小块。
       
       
                5、锅放油烧热,羊肉炒至变色。
       
       
                6、放入土豆洋葱翻炒。
       
       
                7、加入老抽上色。此步新疆做法没有,不要较真我的做法。
       
       
                [img]http://www.50dv.com/d/file/2016-12-02/eb602a9bfa89d5317bd263ab5452ce89.jpg[/img]
       
       
                [img]http://www.50dv.com/d/file/2016-12-02/0300a2e91418f865a5a232d5d774895a.jpg[/img]
       
       
                [img]http://www.50dv.com/d/file/2016-12-02/9c2d76357ca6b5fd22cd3fef3f0ec844.jpg[/img]
       
       
                8、加入一大碗热水没过食材。
       
       
                9、加入盐和胡椒粉。
       
       
                10、烧几分钟食材转入电饭锅,先不放汤。
       
       
                11、泡好的米沥水放入电饭锅。
       
       
                [img]http://www.50dv.com/d/file/2016-12-02/7559619464c3e3033f382f8eb2ed7691.jpg[/img]
       
       
                [img]http://www.50dv.com/d/file/2016-12-02/545d414bfa4bf1d467c1ccb629842d4c.jpg[/img]
       
       
                12、倒入炒锅内剩余汤注意汤水多少,与蒸米饭用水一致。
       
       
                13、启动米饭程序即可。若是普通锅大火几分钟后转小火约半小时。
       
       
                14、出锅前翻拌均匀盛入碗内,开始享受。
       
       
                [img]http://www.50dv.com/d/file/2016-12-02/d0d1fce67ca30b8254645c547e5425c2.jpg[/img]
       
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