人每天都要走路，只需在走路时加快速度，尽可能大地摆动和舒展手臂，就是最简单方便的排毒运动，是随时起效的减肥产品。它可以刺激淋巴循环，排出体内的，调理身体的新陈代谢，随之而来的是越来越挺拔健美的身姿。

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淋巴系统能收集、筛检全身，运送到淋巴结，再通过血液经由某一排毒器官排到体外，是辛勤工作的减肥药。  而弹跳可以刺激淋巴系统排毒，松弛紧张的情绪，降低胆固醇，改善循环和呼吸。